Bariatric Recipes That Satisfy — One-pan Protein Bake
Make a one-pan, high-protein dinner in 25 minutes that stays tender and portion-perfect for post-op goals, meal prep, and weeknights. You don’t need chef skills to eat like your goals matter. You need one pan, simple flavors, and a game plan that guards protein like a hawk. This savory, creamy turkey-and-ricotta bake hits target macros,…